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Showing posts from July, 2025

Signs You Might Have an Elbow Ligament Tear and What to Do Next

The elbow is a complex joint that plays a vital role in your daily movement, especially if you’re involved in sports or repetitive arm activities. Ligament injuries in the elbow—particularly tears—can be both painful and limiting. Recognizing the early signs of an elbow ligament tear is essential to prevent further damage and ensure effective treatment. What Are Elbow Ligaments and Why Are They Important? Your elbow joint is stabilized by several ligaments, most notably: Ulnar Collateral Ligament (UCL) – common in throwing athletes Radial Collateral Ligament (RCL) Annular Ligament These ligaments help keep your elbow joint stable during movement. When overstretched or torn, they can compromise function and cause significant pain. Common Causes of Elbow Ligament Tears Repetitive overhead motions (e.g., throwing or weightlifting) Direct trauma or fall onto an outstretched arm Sports injuries (especially baseball, tennis, wrestling) Sudden twisting of the elbo...

What Does a Sports Orthopaedic Surgeon Do? Explained Simply

  Whether you’re a professional athlete, a fitness enthusiast, or someone who got injured during a casual game of football—recovering from sports-related injuries can be challenging. That’s where a Sports Orthopaedic Surgeon comes in. But what exactly do they do? Let’s break it down in simple terms. 🏥 Who is a Sports Orthopaedic Surgeon? A Sports Orthopaedic Surgeon is a medical doctor who specialises in diagnosing, treating, and preventing injuries related to sports, physical activity, and exercise. Their expertise combines orthopaedic surgery (which deals with bones, joints, ligaments, and muscles) with a deep understanding of sports medicine . These specialists don’t just treat athletes—they help anyone with activity-related injuries, from teenagers in school sports to elderly individuals with joint damage due to exercise or falls. ⚠️ Common Conditions Treated by Sports Orthopaedic Surgeons Some of the most common injuries and conditions they manage include: ACL t...